Ian is a former three-time Olympic track and field athlete, with over 15 years of experience in coaching and designing exercise programs for fitness clients and high-performance athletes.

Ian's formal fitness and sports conditioning qualifications include; a Master Personal Trainer Certificate, Sports Management Degree, National Sports Coaching Certificate, and First Aid, CPR, and AED certifications.

Ian's fitness coaching specialization includes; general fitness, muscle toning, weight loss, muscle gain,
running/cardiovascular conditioning, and Power, Speed & Agility training for athletes.

Let's work together to build your fitness, sports, or wellness journey.